December 1, 2017
The traditional Japanese diet is based around rice.
While this does make it quite high in carbs, our meals also tend to be very we...
October 26, 2017
What's your vice?
You might have a sweet tooth, or maybe you can’t resist that next beer.
Whichever your vice, both substances hav...
August 3, 2017
The versatile scallop
Scallops are popular all over the world, and Japan is no exception.
Their chunky adductor muscles (the part y...
June 30, 2017
The perfect low-calorie diet food!
Tofu, made from soybeans, has been eaten in Japan for centuries.
Its flavor and texture go well...
May 22, 2017
Sweetness without the guilt!
Packed with goodness, honey makes you beautiful inside and out!
You might worry about what indulging i...
May 2, 2017
The nutritional champions of the meat world!
As I’m sure you know, lamb and mutton are popular all over the world, but these meats...
[USA]
Welcome to our web magazine about healthy Japanese eating!
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]
New Topics
March 7, 2020
March 7, 2020
March 7, 2020
March 7, 2020
March 24, 2019
March 24, 2019
March 24, 2019
March 24, 2019
March 24, 2019
[UK / EU]
Tag Cloud
[USA]