Eat-Kenko!
Japanese Healthy Food Guide

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    Last Update : 24th Mar, 2019

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    All rights reserved. Site managed by us.

    Reproduction without permisson prohibited.

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    Okara - A Tofu Byproduct, Rediscovered

    March 24, 2019

    Natto — Japan’s Comfort Food

    December 1, 2017

    "Gobo" Burdock Root - Hidden Star of the Vegetable World

    March 24, 2019

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    NEW!
    Lifestyle

    The Anti-Diabetes Diet - (8) What’s So Healthy About the Japanese Diet?

    December 1, 2017

    The traditional Japanese diet is based around rice.

    While this does make it quite high in carbs, our meals also tend to be very we...

    Read More
    Lifestyle

    The Anti-Diabetes Diet - (7) Sugar and Alcohol

    October 26, 2017

    What's your vice?

    You might have a sweet tooth, or maybe you can’t resist that next beer.

    Whichever your vice, both substances hav...

    Read More
    Ingredient

    Scallops - The Diet-Friendly Shellfish

    August 3, 2017

    The versatile scallop

    Scallops are popular all over the world, and Japan is no exception.

    Their chunky adductor muscles (the part y...

    Read More
    Ingredient

    Tofu - Perfect Diet Food!

    June 30, 2017

    The perfect low-calorie diet food!


    Tofu, made from soybeans, has been eaten in Japan for centuries.


    Its flavor and texture go well...

    Read More
    Ingredient

    Honey — Healthy, Guilt-Free Sweetness

    May 22, 2017

    Sweetness without the guilt!

    Packed with goodness, honey makes you beautiful inside and out!

    You might worry about what indulging i...

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    Ingredient

    Lamb & Mutton -Great for Weight Loss

    May 2, 2017

    The nutritional champions of the meat world!


    As I’m sure you know, lamb and mutton are popular all over the world, but these meats...

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    [USA]

    Welcome to our web magazine about healthy Japanese eating!

    Read More About me (us)

    Weekly magazine : "Eat-Kenko!" (イート健康!)

    Author : Kazuko Okada

      Japanese registered dietitian over 30 years

    My assistant : Lazy Pepe :)

     

    [UK / EU]

    New Topics

    "Gobo" Burdock Root - Hidden Star of the Vegetable World

    March 24, 2019

    Prawn & Sake Festival #2 - Sake! (Video)

    March 24, 2019

    Okara - A Tofu Byproduct, Rediscovered

    March 24, 2019

    Soybeans "The Meat of The Field"

    March 24, 2019

    Potatoes - A Great Source of Vitamin C

    March 24, 2019

    The Anti-Diabetes Diet - (1) Introduction

    March 1, 2019

    Adzuki - Super Healthy Bean

    November 25, 2018

    Eggplant - The secret is in the purple skin!

    November 25, 2018

    Soba - Rutin Keeps You Young

    November 25, 2018

    Dashi Stock and Umami

    November 1, 2018

    Please reload

    [UK / EU]

    Tag Cloud

    Anti-aging

    Appetizer

    Beans

    Beauty

    Culture

    Dessert

    Diabetes

    Diet

    Drinks

    Fatigue

    Fish

    Fruit

    Gluten-free

    Low-calorie

    Low-fat

    Meat

    Mental-Health

    Mushroom

    Noodles

    Osteoporosis

    Recipes

    Rice

    Sake

    Salad

    Seafood

    Seasoning

    Seaweed

    Skin

    Soup

    Special

    Sushi

    Tea

    Tired-eyes

    Tofu

    Topics

    Vegetables

    Vegetarian

    Video

    Weightloss

    Youthfulness

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    [USA]