"Tofu Shira-Ae"


Simple dressing Tofu with carrots and sauce

Ingredients (serves 4)

200g Carrots

300g Tofu

3 tbsp White sesame seeds

1/2 tbsp Honey

1 tbsp Soy sauce

Method

1. Cut the carrots into pieces about 4cm and pour hot water to leave for 5 minutes. Squeeze when it gets soft.

2. Mash the tofu and take out water with a kitchen paper.

3. Make the sauce by mixing the honey and soy sauce.

4. Add carrots and sauce to the mashed tofu. Mix well and serve!

Nutritional value

(Per serving)

• 135 kcal

• 6.8g protein

• 7.6g fat

• 2.7g dietary fiber

• 0.1g salt

Related Topics >>

Tofu - Perfect diet food!

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