Stewed Soybeans with Konbu


A super healthy combination of ingredients with soybeans and konbu!

Ingredients (serves 4)

1 cup boiled soybeans

10g konbu

1/2 carrot

50g sugar

1/2 tsp salt

1 tbsp soy sauce

Method

1. To boil the soybeans:

Soak the soybeans in plenty of water for 6 hours. Dispose of the soaking water, and boil the soaked beans in a liter of water until tender.

2. Once the soybeans are tender, add the carrots and the konbu (cut into 1cm pieces). Add sugar and boil for 5 more minutes. Finally, add the soy sauce, remove from the heat, and serve.

Nutritional value

(Per serving)

• 130 kcal

• 7.2g protein

• 3.7g fat

• 54mg calcium

• 4.6g dietary fiber

• 1.7g salt

Related Topics >>

Soybeans "the meat of the field"

Konbu (Kelp) - Amazing Seaweed

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