Harusame Salad
A low-calorie, healthy dish that you can throw together in a flash!
Ingredients (serves 4)
50g harusame
1 cucumber
2 chicken breasts
1/2 tbsp soy sauce
2 tbsp vinegar
1 tbsp sugar
1 tsp sesame oil
1/2 tbsp water
A little salt
Method
1. Boil the harusame noodles for 4 minutes, then transfer to cold water and drain once cooled. Cut into reasonable lengths.
2. Butterfly and thin out the chicken breasts and sprinkle with a little salt and sake (if you have it). Microwave for 3 minutes before ripping into strips lengthways.
3. Cut the cucumber into thin strips.
4. Finally, combine the noodles, chicken and cucumber and add the seasoning.
Nutritional value
(Per serving)
• 126 kcal
• 7.7g protein
• 2.3g fat
• 1.4g calcium
• 0.8g dietary fiber
• 1.1g salt
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