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The Anti-Diabetes Diet - (6) Know Your Nutritional ABCs

When it comes to healthy eating, balance is essential.

Do you find yourself indulging in junk food, sweets, alcohol and fatty food on a daily basis? If so, it might be time to start cutting back.

A typical healthy meal is made up of…

1. Carbs (rice, bread, pasta, potato, etc.)

2. Protein (fish, meat, egg, etc.)

3. Plenty of veg

Do your meals fit this description? Even if you do nothing else, just restoring a little balance will make a dramatic difference in your health!

Of course, it’s important to be flexible. You might have to eat out or grab something to go at lunchtime, but you can compensate for the lack of veggies in store-bought food by ordering a delicious green smoothie on the side.

And if you're feeling guilty about overdoing it the night before, don't despair! Just try to eat lighter the next day.

And remember a balanced meal isn’t balanced if it’s drowning in oil and salt. Go easy on the seasonings!

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