Lettuce Rolls Stuffed with Scallops (Video)
It features scallops wrapped in lettuce leaves. (Video shot at Kaz Healthy Cooking School) Ingredients (serves 2) 4 leaves of lettuce 4...
Fried Green Peppers with Bonito Flakes
An easy and healthy mixture with Green Peppers and Katsuobushi! Ingredients 200g green peppers 2 sachets (10g) of Katsuobushi (Bonito...
Kabura Mushi - Steamed Appetizer Dish
A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...
Mackerel in Miso Sauce
A classic Japanese dish, which I have tweaked to suits everyone’s taste. Ingredients (serves 4) 4 portions of mackerel fillet. 5 thin...
Dashi Stock and Umami
The goodness and umami flavor of dashi stock In Japan, dashi stock, which is usually extracted from dried bonito, konbu seaweed, dried...
Wakame Seaweed and Tuna Salad
A very easy and tasty salad with full of healthy Wakame seaweeds. Ingredients 100g dried wakame seaweeds 1 small canned tuna Half onion...
Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition
A centuries-long tradition To make katsuobushi, fresh bonito fish is gutted, boiled for about an hour, then smoked and dried. These...
Do Japanese Eat Sushi Everyday?
Why do the Japanese live so long? It is well known that Japanese people live long lives. In fact, according to a 2013 survey by the...
How To Make a Basic Dashi Stock
It is a good idea to make dashi stock in bulk, divide it into 1 to 2 cup portions, and refrigerate in sealed containers. Ingredients 1...
Yellowtail — A Rich Source of EPA and DHA Fatty Acids
The ambitious fish! The fish known as yellowtail in the West actually goes by different names in Japan depending on the stage of growth:...
