Last Update : 23rd Nov 2020
Agar — This algae-based jelly makes for great healthy desserts!
Aburaage — Deep Fried Tofu
Asparagus - Edible Medicine
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
Maitake - Intensely Nutritious Mushrooms
Mackerel - Improves Blood Circulation
Unagi — Japanese Traditional Eel
Sesame — Healthy little seeds that help delay cell aging
Secrets of Salmon
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]