Fried Green Peppers with Bonito Flakes
An easy and healthy mixture with Green Peppers and Katsuobushi! Ingredients 200g green peppers 2 sachets (10g) of Katsuobushi (Bonito...
Wakame Seaweed and Tuna Salad
A very easy and tasty salad with full of healthy Wakame seaweeds. Ingredients 100g dried wakame seaweeds 1 small canned tuna Half onion...
Sesame — Healthy little seeds that help delay cell aging
A rising star of the Japanese health food world Sesame, which is believed to have first been cultivated in India, is prized the world...
Wakame — Japan’s best loved seaweed
The most common seaweed in the Japanese diet Being an island country, Japan has abundant supplies of fish and all kinds of seaweed, of...
Burdock Root Salad
A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...
Cucumber and Octopus Salad with Garlic Soysauce
Simple dressing octopus salad best as an appetizer! Ingredients (serves 4) 200g octopus 2 cucumbers (For the sauce) 1 tsp suger or honey...
Japanese Onion Salad with Bonito Flakes
Katsuobushi (Bonito Flakes) is usually used for Dashi stocks. It will simply add the Umami taste onto dishes like this salad! Ingredients...
