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March 24, 2019
An unassuming but essential supporting sta
I know it might not look that appetizing at first glance, but burdock root is in fact an...
March 24, 2019
A special movie filmed for the Prawn Festival at Mashike, Hokkaido in Japan. This part 2 features "Sake"....
March 24, 2019
Tofu and soy milk factory scraps are actually a nutritional champion!
Okara is the pulp that is left over when soy beans are filte...
March 24, 2019
Soybeans form the heart of the Japanese diet
We Japanese have been eating soy products for generations.
Soy sauce, miso and tofu ar...
March 24, 2019
A food enjoyed the world over
Potatoes are eaten in every corner of the world, and my home prefecture of Hokkaido happens to be Ja...
March 1, 2019
Diabetes: a global crisis
Diabetes, which affects more than 400 million people worldwide, is a challenge faced by every society on...
November 25, 2018
Beans are fantastic for restoring energy, preventing weight gain, and for your looks too!
Whether you toss them in a salad, let th...
November 25, 2018
Don’t let your daughter-in-law eat eggplant in the fall!
Who can resist those ripe eggplants piled on the store shelf, with their...
November 25, 2018
As central to the Japanese diet as rice
Soba is deeply rooted in Japanese food culture as a staple on par with rice and udon. Soba...
November 1, 2018
The goodness and umami flavor of dashi stock
In Japan, dashi stock, which is usually extracted from dried bonito, konbu seaweed, d...
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[USA]
Welcome to our web magazine about healthy Japanese eating!
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]
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