The Anti-Diabetes Diet - (8) What’s So Healthy About the Japanese Diet?
The traditional Japanese diet is based around rice. While this does make it quite high in carbs, our meals also tend to be very well...
The Anti-Diabetes Diet - (7) Sugar and Alcohol
What's your vice? You might have a sweet tooth, or maybe you can’t resist that next beer. Whichever your vice, both substances have...
Scallops - The Diet-Friendly Shellfish
The versatile scallop Scallops are popular all over the world, and Japan is no exception. Their chunky adductor muscles (the part you...
Tofu - Perfect Diet Food!
The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...
Honey — Healthy, Guilt-Free Sweetness
Sweetness without the guilt! Packed with goodness, honey makes you beautiful inside and out! You might worry about what indulging in this...
Lamb & Mutton -Great for Weight Loss
The nutritional champions of the meat world! As I’m sure you know, lamb and mutton are popular all over the world, but these meats are...
