Last Update : 23rd Nov 2020
Agar — This algae-based jelly makes for great healthy desserts!
Aburaage — Deep Fried Tofu
Asparagus - Edible Medicine
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
Maitake - Intensely Nutritious Mushrooms
Mackerel - Improves Blood Circulation
Mackerel in Miso Sauce
Onigiri of Bonito Flakes and Sesame
Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition
Fish - Packed with Health Benefits
Akane Yaki Grilled Salmon (Video)
Do Japanese Eat Sushi Everyday?
Yellowtail — A Rich Source of EPA and DHA Fatty Acids
Unagi — Japanese Traditional Eel
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]