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    Last Update : 23rd Nov 2020

    Eat-Kenko!
    Japanese Healthy Food Guide

    Agar — This algae-based jelly makes for great healthy desserts!

    Agar — This algae-based jelly makes for great healthy desserts!

    Aburaage — Deep Fried Tofu

    Aburaage — Deep Fried Tofu

    Asparagus - Edible Medicine

    Asparagus - Edible Medicine

    Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

    Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

    Maitake - Intensely Nutritious Mushrooms

    Maitake - Intensely Nutritious Mushrooms

    Mackerel - Improves Blood Circulation

    Mackerel - Improves Blood Circulation

    Cod - World-widely Popular White Fish

    Cod - World-widely Popular White Fish

    The low-calorie, low-fat white fish that is popular the world over! Cod might be the best known type of white fish, and it is certainly...

    Welcome to our web magazine about healthy Japanese eating!

    Read More About me (us)

    Weekly magazine : "Eat-Kenko!" (イート健康!)

    Author : Kazuko Okada

      Japanese registered dietitian over 30 years

    My assistant : Lazy Pepe :)

     

    [UK / EU]

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