Osteoporosis | eat-kenko

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Cod - World-widely Popular White Fish

The low-calorie, low-fat white fish that is popular the world over! Cod might be the best known type of white fish, and it is certainly...

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

[UK / EU]

Eat-Kenko!
Japanese Healthy Food Guide