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Last Update : 23rd Nov 2020

Eat-Kenko!
Japanese Healthy Food Guide

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

The enzymes in maitake make meat tender, and are good for you too! Maitake mushrooms, a member of the Polyporaceae family of fungi, have...

Fried Maitake Gyoza (Video)

Fried Maitake Gyoza (Video)

Vegetarian gyoza dumplings filled with healthy Maitake mushrooms! Ingredients (serves 6) 24 gyoza skins 200g maitake mushrooms 60g of...

Welcome to our web magazine about healthy Japanese eating!

Read More About me (us)

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

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