top of page

Last Update : 23rd Nov 2020

Eat-Kenko!
Japanese Healthy Food Guide

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Green Tea, Matcha and Hojicha

Green Tea, Matcha and Hojicha

The catechin in green tea helps lower cholesterol and prevent cancer Tea is a much-loved drink all over the world, and popular varieties...

Welcome to our web magazine about healthy Japanese eating!

Read More About me (us)

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

[UK / EU]

Tag Cloud

[USA]

bottom of page