Fried Green Peppers with Bonito Flakes


An easy and healthy mixture with Green Peppers and Katsuobushi!

Ingredients

200g green peppers 2 sachets (10g) of Katsuobushi (Bonito Flakes) 2 tsp sesame oil 2 tsp soy sauce 2 tsp mirin

Method

1. Lightly score each surface of the green pepper with a knife to avoid popping

2. Heat the oil in a pan and fry the green peppers.

3. Put all seasonings and sprinkle the bonito flakes.

Nutritional value

(Per serving)

• 84 kcal

• 2.9g protein

• 5.3g fat

• 31g dietary fiber

• 0.4g salt

Related Topics >>

Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition

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