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Burdock Root Salad

A simple, healthy salad with just burdock root and carrot.

Ingredients (serves 4)

1 to 1.5 burdock roots

1/2 carrot

1 tbsp sake (or white wine)

3 tbsp mayonnaise

1 tsp sugar  

1 tsp miso

2 tbsp ground sesame


1. Slice the burdock root into quarters vertically, cut into 5 cm lengths, then shred finely. Soak in water to remove excess bitterness.

2. Bring plenty of water to the boil in a pot. Add the shredded burdock root and boil for one minute before adding the carrot and boiling for another minute. Drain through a colander.

3. Mix the seasonings, wait for the cooked ingredients to cool, then combine.

Nutritional value

(Per serving)

• 152 kcal

• 2.5g protein

• 10.4g fat

• 92mg calcium

• 4.1g dietary fiber

• 0.4g salt

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