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Fried Pumpkin with Ponzu Sauce

This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce.

Ingredients (serves 4)

400g pumpkin (preferably kabocha)

1/2 onion

A little parsley

Oil for deep-frying

2 tbsp ponzu shoyu (see note above)


1. Cut the pumpkin into pieces about 10cm long and 1cm thick.

2. In a pan, heat enough oil to cover the pumpkin slices. Add the pumpkin, deep-fry, and remove from the oil.

3. Cut the onion into thin slices and leave to soak in water for 5 minutes.

4. Arrange the fried pumpkin and onions on a dish, sprinkle with parsley, and dress with ponzu shoyu.

Nutritional value

(Per serving)

• 201 kcal

• 2.5g protein

• 10.3g fat

• 21.0g calcium

• 4.0g dietary fiber

• 0.8g salt

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