Shirataki and Wakame with Garlic Ponzu
This detoxifying combo is a great stomach-filler for dieters!
Ingredients (serves 4)
400g shirataki noodles
5g dried wakame (or more)
(Seasoning)
1 small clove garlic, grated
2-3 tbsp ponzu sauce
A little salt and pepper
1 tsp sesame oil
A little spring onion (to taste)
Method
1. Reconstitute the dried wakame in water. Chop the shirataki noodles into easy-to-eat lengths (to taste).
2. Put the shirataki noodles into a frying plan and heat without adding oil.
3. Once the noodles have steamed off, add the wakame and seasoning, and serve garnished with a little chopped spring onion.
Nutritional value
(Per serving)
• 24 kcal
• 0.3g protein
• 1.0g fat
• 83mg calcium
• 3.2g dietary fiber
• 1.2g salt
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