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Shirataki and Wakame with Garlic Ponzu

This detoxifying combo is a great stomach-filler for dieters!

Ingredients (serves 4)

400g shirataki noodles

5g dried wakame (or more)


1 small clove garlic, grated

2-3 tbsp ponzu sauce

A little salt and pepper

1 tsp sesame oil

A little spring onion (to taste)


1. Reconstitute the dried wakame in water. Chop the shirataki noodles into easy-to-eat lengths (to taste).

2. Put the shirataki noodles into a frying plan and heat without adding oil.

3. Once the noodles have steamed off, add the wakame and seasoning, and serve garnished with a little chopped spring onion.

Nutritional value

(Per serving)

• 24 kcal

• 0.3g protein

• 1.0g fat

• 83mg calcium

• 3.2g dietary fiber

• 1.2g salt

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