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Okara Croquettes

Healthy croquettes with Okara

Ingredients (makes 10-15 pcs)

200g okara

100g silken tofu

3 tbsp potato starch

3 tbsp mayonnaise

2 tsp granulated consomme

1 tsp powdered cheese

Olive oil

(For the sauce)

1 tsp whole-grain mustard

1 tsp mayonnaise

1 tsp tomato ketchup

1/2 tsp honey


1. Put all the ingredients in a bowl and mix well by hand or with a wooden spoon.

2. When the mixture is soft enough, shape it into croquettes.

3. Fill the bottom of a pot with a shallow layer of olive oil, heat, and fry the croquettes until golden brown.

4. Mix together the recommended sauce, or use any sauce you like!

Nutritional value

(Per serving)

• 200 kcal

• 4.2g protein

• 17.4g fat

• 5g dietary fiber

• 0.7g salt

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