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    Last Update : 24th Mar, 2019

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    Recipe

    Soybean Salad

    December 1, 2017

    A healthy recipe that incorporates both soybeans and seaweed! Featuring a pleasant blend of mayonnaise and soy sauce.


    Ingredients (serves 4)

     

    100g soybeans, boiled in water

    1/2 cucumber

    60g hard cheese


    5g wakame seaweed

    A dash of pepper

    1 tbsp mayonnaise

    1 tsp soy sauce


    Method

     

    1. Cut the cucumber in 4 lengthways, then cut into soybean-sized pieces.

     

    2. Cut the cheese into soybean-sized pieces.

     

    3. Soak the wakame seaweed in water until soft, then cut into soybean-sized pieces.

     

    4. Put the chopped ingredients in a bowl, add the mayonnaise, soy sauce and pepper, then serve!

     

    Nutritional value

     

    (Per serving)

    • 152 kcal

    • 8.0g protein

    • 11.5g fat

    • 2.3g dietary fiber

    • 0.7g salt

     

    Related Topics >>

     

    Soybeans - "the meat of the field"

     

     

     

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