Last Update : 24th Mar, 2019
May 2, 2017
An easy and nutrient-packed udon dish.
Ingredients (serves 1)
1 shitake mushroom
20g abura-age (deep-fried tofu)
1.5 cups Udon dashi stock
1. You will need a single-serving donabe Japanese hot-pot and a gas burner. Neatly arrange the udon and other ingredients in the pot and add the Udon dashi stock.
2. Turn on the gas burner. Let everything bubble away, and once the ingredients are cooked through serve yourself straight from the pot.
• 482 kcal
• 21g protein
• 13.8g fat
• 136mg calcium
• 3.5g dietary fiber
• 6.4g salt
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