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Nabeyaki Udon

An easy and nutrient-packed udon dish.

Ingredients (serves 1)

200g udon

1 egg

30g spinach

30g chicken

1 shitake mushroom

20g abura-age (deep-fried tofu)

1/4 leek

1.5 cups Udon dashi stock


1. You will need a single-serving donabe Japanese hot-pot and a gas burner. Neatly arrange the udon and other ingredients in the pot and add the Udon dashi stock.

2. Turn on the gas burner. Let everything bubble away, and once the ingredients are cooked through serve yourself straight from the pot.

Nutritional value

(Per serving)

• 482 kcal

• 21g protein

• 13.8g fat

• 136mg calcium

• 3.5g dietary fiber

• 6.4g salt

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