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Okara Salad

Healthy Japanese food

So easy! Tastes good in sandwiches too!

Ingredients (serves 4)

150g okara

1 cucumber

1 can tuna (70g)

3 tbsp mayonnaise

A little salt and pepper


1. Thinly slice the cucumber, rub with salt and dab off excess water.

2. Break up the canned tuna, add the cucumber, okara, mayonnaise, salt and pepper, and serve!

Nutritional value

(Per serving)

• 116 kcal

• 6.1g protein

• 12.8g fat

• 4.9g dietary fiber

• 0.4g fat

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