Tofu Hamburger Steak


A healthy and tasty hamburger steak!

Ingredients (serves 4)

300g tofu 200g minced pork 1 small onion Half cup bread crumbs (or flour) A little salt A little pepper A little nutmeg 2 tbsp olive oil

(Sauce) 2 tbsp soysauce 2 tbsp white wine 2 tsp honey

Method

1. Mash the tofu and drain. Chop the onion and heat in the microwave for 2 minutes.

2. Combine the ingredients for the sauce.

3. Put the tofu, minced pork, onion, nutmeg, salt, pepper and bread crumbs in a bowl. Knead it well and roll it into patties.

4. Heat the oil in a frying pan for a while and remove from the heat once. Put the patties on the pan and cook over medium heat to a brown color on both sides for 5 minutes.

5. Put 1 tbsp water, cover and simmer over low heat for 3 minutes. Pour in the sauce and serve!

Nutritional value

(Per serving)

• 367 kcal

• 18.1g protein

• 19.8g fat

• 115mg calcium

• 1.2g dietary fiber

• 1.9g salt

Related Topics >>

Tofu - Perfect Diet Food!

Soybeans "the meat of the field"

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