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Green Tea Agar Jelly

This super healthy green tea dessert is low in calories and in fat.

Ingredients (serves 4)

2-3 tsps matcha green tea

2 tbsp hot water

1 cup milk

1 cup water

20g sugar (Add more or less to taste, or use an alternative sweetener)

4g agar powder

(Kinako Sauce)

2 tbsp kinako

1 tbsp honey

1 tbsp milk


1. Mix the matcha and hot water until smooth.

2. Combine the agar with one cup of water in a pot and heat for 2 to 3 minutes, mixing constantly.

3. Add the matcha paste, sugar and milk to the dissolved agar. Mix well. Heat for 2 more minutes, then pour into a mold (wet the mold with water first), and leave to set.

4. Mix together the kinako sauce, pour over, and serve.

Nutritional value

(Per serving)

• 124 kcal

• 9.9g protein

• 4.9g fat

• 126mg calcium

• 0.7g dietary fiber

• 0.1g salt

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