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Harusame Salad

A low-calorie, healthy dish that you can throw together in a flash!

Ingredients (serves 4)

50g harusame

1 cucumber

2 chicken breasts

1/2 tbsp soy sauce

2 tbsp vinegar

1 tbsp sugar

1 tsp sesame oil

1/2 tbsp water

A little salt


1. Boil the harusame noodles for 4 minutes, then transfer to cold water and drain once cooled. Cut into reasonable lengths.

2. Butterfly and thin out the chicken breasts and sprinkle with a little salt and sake (if you have it). Microwave for 3 minutes before ripping into strips lengthways.

3. Cut the cucumber into thin strips.

4. Finally, combine the noodles, chicken and cucumber and add the seasoning.

Nutritional value

(Per serving)

• 126 kcal

• 7.7g protein

• 2.3g fat

• 1.4g calcium

• 0.8g dietary fiber

• 1.1g salt

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