Last Update : 23rd Nov 2020
Agar — This algae-based jelly makes for great healthy desserts!
Aburaage — Deep Fried Tofu
Asparagus - Edible Medicine
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
Maitake - Intensely Nutritious Mushrooms
Mackerel - Improves Blood Circulation
Potatoes - A Great Source of Vitamin C
Adzuki - Super Healthy Bean
Eggplant - The secret is in the purple skin!
Soba - Rutin Keeps You Young
Dashi Stock and Umami
Konjac & Shirataki - Ultimate Health Foods
Natto — Japan’s Comfort Food
Katsuobushi (Bonito Flakes) — A Concentrated Shot of Nutrition
Pork - Packed with Essential Nutrients
Fish - Packed with Health Benefits
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]