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Last Update : 23rd Nov 2020

Eat-Kenko!
Japanese Healthy Food Guide

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Agar — This algae-based jelly makes for great healthy desserts!

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Aburaage — Deep Fried Tofu

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Asparagus - Edible Medicine

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Maitake - Intensely Nutritious Mushrooms

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Mackerel - Improves Blood Circulation

Chicken - The Popular Meat

Chicken - The Popular Meat

Chicken - The Popular Meat

The world’s favorite meat! Chicken is enjoyed the world over. Cheap, readily available, and free from any religious taboos, it is a...

Lamb & Mutton -Great for Weight Loss

Lamb & Mutton -Great for Weight Loss

Lamb & Mutton -Great for Weight Loss

The nutritional champions of the meat world! As I’m sure you know, lamb and mutton are popular all over the world, but these meats are...

Welcome to our web magazine about healthy Japanese eating!

Read More About me (us)

Weekly magazine : "Eat-Kenko!" (イート健康!)

Author : Kazuko Okada

Japanese registered dietitian over 30 years

My assistant : Lazy Pepe :)

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