Last Update : 23rd Nov 2020
Agar — This algae-based jelly makes for great healthy desserts!
Aburaage — Deep Fried Tofu
Asparagus - Edible Medicine
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
Maitake - Intensely Nutritious Mushrooms
Mackerel - Improves Blood Circulation
Stewed Soybeans with Konbu
Japanese Onion Salad with Bonito Flakes
Lamb & Mutton -Great for Weight Loss
Baked Onion with Shred Cheese
Weekly magazine : "Eat-Kenko!" (イート健康!)
Author : Kazuko Okada
Japanese registered dietitian over 30 years
My assistant : Lazy Pepe :)
[UK / EU]