Scallops - The Diet-Friendly Shellfish
The versatile scallop Scallops are popular all over the world, and Japan is no exception. Their chunky adductor muscles (the part you...
Pan Fried Yellowtail with Citrus-Soy Marinade
An elegant and flavorful citrus-infused dish! Ingredients (serves 4) 4 fillets of yellowtail 1 tbsp soy sauce 2 tsp mirin A few thin...
Harusame Soup
This light soup is easy on the stomach, even when your appetite is low. Ingredients (serves 4) At least 50g harusame noodles 100g chinese...
Simmered Konjac with Konbu
This dish is perfect for dieters! Ingredients (serves 4) 20 cm-long konbu 400g konjac 1 tsp sesame oil 1 tbsp brown sugar A little...
Fried Cod with Miso Mayonnaise
Richer umami by mixing with miso and mayonnaise! Ingredients (serves 4) 4 cod fillets 4 tbsp mayonnaise 2 tsp miso 1 tbsp olive oil 20g...
Asparagus and Scallop Saute
A healthy dish that sets the flavor of scallops against the texture of asparagus! Ingredients (serves 4) 200g green asparagus 300g...
Octopus — A great protein source for calorie counters!
In Japan, we love “the devil fish” Have you ever seen an octopus on display in the fishmongers? If so, you’ll know it is not the most...
Tofu - Perfect Diet Food!
The perfect low-calorie diet food! Tofu, made from soybeans, has been eaten in Japan for centuries. Its flavor and texture go well with...
Glossy Chicken Teriyaki
Here’s how to make chicken teriyaki, a dish that is now standard the world over! Ingredients (serves 4) 600g chicken thigh meat 2 leeks...
Okara Salad
So easy! Tastes good in sandwiches too! Ingredients (serves 4) 150g okara 1 cucumber 1 can tuna (70g) 3 tbsp mayonnaise A little salt...
