Kabura Mushi - Steamed Appetizer Dish
A traditional Japanese appetizer with tofu, turnip and mushrooms. No meats, low-cal and low-fat! Ingredients 1pc turnip 150g Tofu 25g...
Okara - A Tofu Byproduct, Rediscovered
Tofu and soy milk factory scraps are actually a nutritional champion! Okara is the pulp that is left over when soy beans are filtered to...
Potatoes - A Great Source of Vitamin C
A food enjoyed the world over Potatoes are eaten in every corner of the world, and my home prefecture of Hokkaido happens to be Japan’s...
Chirashi Sushi (Video)
Healthy and well-balanced vegetable Sushi recipe! Ingredients (serves 4) 300g rice 10cm konbu (Kelp) 1/2 abraage (Deep Fried Tofu) ...
Adzuki - Super Healthy Bean
Beans are fantastic for restoring energy, preventing weight gain, and for your looks too! Whether you toss them in a salad, let them...
Frying Pan Yakitori (Video)
So easy and tasty Yakitori at your home! (Japanese chicken skewers) Ingredients (4 skewers) 80g chicken thigh 1 leek 1/2 green pepper ...
Onigiri of Bonito Flakes and Sesame
Most popular lunch menu in Japan - "Onigiri" (Rice Balls) ! Ingredients 400-500g rice 2 sachets (10g) Bonito Flakes (Katsuobushi) 1...