Vegetables | eat-kenko 3/6

Agar — This algae-based jelly makes for great healthy desserts!

Vegetarian gyoza dumplings filled with healthy Maitake mushrooms! Ingredients (serves 6) 24 gyoza skins 200g maitake mushrooms 60g of...

A simple and healthy dish which goes well with salad too! Ingredients (serves 4) 2 potatoes 1/2 cucumber 2 tbsp vinegar 1 tbsp soy sauce...

A refreshing dish perfect for hot days or for when you don’t have much of an appetite. Also a great dish for dieters! Ingredients (serves...

This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...

Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...

A rich source of Vitamin C Come fall, many different varieties of sweet potato ("Satsuma Imo" in Japanese) start to appear on the market...

A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...

The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...

A simple recipe for anyone who is not a fan of Nagaimo’s gooey texture. Ingredients (serves 4) 400g nagaimo 1 tbsp olive oil A little...

Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...