Fried Maitake Gyoza (Video)
Vegetarian gyoza dumplings filled with healthy Maitake mushrooms! Ingredients (serves 6) 24 gyoza skins 200g maitake mushrooms 60g of...
Shredded Potato with Vinegar
A simple and healthy dish which goes well with salad too! Ingredients (serves 4) 2 potatoes 1/2 cucumber 2 tbsp vinegar 1 tbsp soy sauce...
Chicken Breast and Cucumber with Dried Plums (Umeboshi)
A refreshing dish perfect for hot days or for when you don’t have much of an appetite. Also a great dish for dieters! Ingredients (serves...
Shirataki and Wakame with Garlic Ponzu
This detoxifying combo is a great stomach-filler for dieters! Ingredients (serves 4) 400g shirataki noodles 5g dried wakame (or more)...
Boy Choy and Aburaage Stir Fry
Works equally well with other greens, like spinach or komatsuna. Ingredients (serves 4) 1 sheet aburaage 3 heads bok choy 1/2 tbsp sesame...
Sweet Potatoes - "Satsuma Imo"
A rich source of Vitamin C Come fall, many different varieties of sweet potato ("Satsuma Imo" in Japanese) start to appear on the market...
Asparagus and Maitake Tempura
A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...