Last Update : 7th Mar, 2020
Maitake - Intensely Nutritious Mushrooms
March 7, 2020
Eggplant - The secret is in the purple skin!
November 25, 2018
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
It features scallops wrapped in lettuce leaves. (Video shot at Kaz Healthy Cooking School)
Ingredients (serves 2)
4 leaves of lettu...
The noodle of choice in Zen cooking
Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, o...
Healthy eating in a nutshell...
Want to wake up feeling refreshed and be bursting with energy all day long?
First, you're going to n...
The enzymes in maitake make meat tender, and are good for you too!
Maitake mushrooms, a member of the Polyporaceae family of fungi...
This blue fish is a nutritional treasure-trove!
Mackerel is a blue fish that is loved worldwide, and it also happens to be a verit...
The versatile Japanese cousin of pasta
Udon noodles, made from wheat flour, are unique to Japan. Many udon restaurants make their...
A Japanese popular pasta arranged with Natto, so easy and healthy!
1 pack of Natto
40g mooli (“Daikon")
Healthy croquettes with Okara
Ingredients (makes 10-15 pcs)
100g silken tofu
3 tbsp potato starch
3 tbsp mayonnaise
2 tsp gra...