The Anti-Diabetes Diet - (1) Introduction
Diabetes: a global crisis Diabetes, which affects more than 400 million people worldwide, is a challenge faced by every society on earth....
Lettuce Rolls Stuffed with Scallops (Video)
It features scallops wrapped in lettuce leaves. (Video shot at Kaz Healthy Cooking School) Ingredients (serves 2) 4 leaves of lettuce 4...
Harusame (lit. “Spring Rain”) - Asia’s Gluten Free Noodle!
The noodle of choice in Zen cooking Harusame noodles are an Asian type of gluten free noodle made from potatoes, sweet potatoes, or mung...
Balance is Everything
Healthy eating in a nutshell... Want to wake up feeling refreshed and be bursting with energy all day long? First, you're going to need a...
Maitake - Intensely Nutritious Mushrooms
The enzymes in maitake make meat tender, and are good for you too! Maitake mushrooms, a member of the Polyporaceae family of fungi, have...
Mackerel - Improves Blood Circulation
This blue fish is a nutritional treasure-trove! Mackerel is a blue fish that is loved worldwide, and it also happens to be a veritable...
Udon - Versatile Wheat Noodles
The versatile Japanese cousin of pasta Udon noodles, made from wheat flour, are unique to Japan. Many udon restaurants make their own...
Natto Spaghetti
A Japanese popular pasta arranged with Natto, so easy and healthy! Ingredients 100g pasta 1 pack of Natto 40g mooli (“Daikon") 1 tbsp...
Okara Croquettes
Healthy croquettes with Okara Ingredients (makes 10-15 pcs) 200g okara 100g silken tofu 3 tbsp potato starch 3 tbsp mayonnaise 2 tsp...
