Yellowtail — A Rich Source of EPA and DHA Fatty Acids
The ambitious fish! The fish known as yellowtail in the West actually goes by different names in Japan depending on the stage of growth:...
Soy Sauce - A Universally Adored Seasoning!
Soy sauce is a miracle seasoning It goes with everything, and just a dash is enough to transform a dish into something spectacular. It is...
Sweet Potatoes - "Satsuma Imo"
A rich source of Vitamin C Come fall, many different varieties of sweet potato ("Satsuma Imo" in Japanese) start to appear on the market...
The Anti-Diabetes Diet - (5) The Importance of Regular Meals
3 square meals You might be surprised to learn that the most important thing isn't so much what you eat, but when. That's right: you...
Asparagus and Maitake Tempura
A tempura dish that combines the nutritional benefits of two superfoods! Delicious seasoned with a little salt or soy sauce. Ingredients...
Tamago-toji Udon
A simple and healthy udon dish that is ready in minutes! Ingredients (serves 4) 300g udon 4 eggs 1 leek 6 cups dashi stock (make with...
Broccoli Rice
The aromatic sesame oil works wonderfully with broccoli’s texture! Ingredients (serves 6) 3 cups of rice Half head of broccoli 3 cups of...
Miso-Seasoned Nagaimo
A simple recipe for anyone who is not a fan of Nagaimo’s gooey texture. Ingredients (serves 4) 400g nagaimo 1 tbsp olive oil A little...
Sweet Stewed Adzuki and Pumpkin
Combine adzuki with kabocha to add a dose of carotene and make the dish healthier still! Ingredients (serves 4) 150g boiled adzuki beans...
