Burdock Root Salad
A simple, healthy salad with just burdock root and carrot. Ingredients (serves 4) 1 to 1.5 burdock roots 1/2 carrot 1 tbsp sake (or white...
Fried Pumpkin with Ponzu Sauce
This recipe calls for "Ponzu" sauce, a citrus-based sauce with added soy sauce. Ingredients (serves 4) 400g pumpkin (preferably kabocha)...
Glossy Chicken Teriyaki
Here’s how to make chicken teriyaki, a dish that is now standard the world over! Ingredients (serves 4) 600g chicken thigh meat 2 leeks...
Kinako Drinks
Just add it to milk for a healthy drink! Kinako stores well and is an easy addition to your diet, but given its rough texture it tastes...
Okara Salad
So easy! Tastes good in sandwiches too! Ingredients (serves 4) 150g okara 1 cucumber 1 can tuna (70g) 3 tbsp mayonnaise A little salt...
Rice - Gluten-free Carbohydrate
Japan’s gluten-free go-to carbohydrate! We Japanese get most of our carbohydrate intake from rice. In fact, on average, we eat between...
Kinpira Gobo (Sauteed burdock root with carrot)
A very popular dish in Japanese homes and restaurants! Ingredients (serves 4) 1/2 burdock root 1/2 carrot 100g thin-cut beef 1 tbsp...
A Simple Way to Prepare Rice
Rice is easy to cook! All you need to a heavy-bottomed pot. Ingredients (serves 4) 300g rice About 400c water (as a rule, put 20% more...
Fried Sweet Potatoes and Chicken
Well-balanced recipe with a rich source of vitamin and the lower calorie chicken breast. Ingredients (serves 4) 300g chicken breast 1...
Tomato and Potato Soup with Adzuki Beans
A super healthy soup with Adzuki and good source of potassium to prevent high blood bressure! Ingredients (serves 4) 200g boiled Adzuki...
